How to Move House Without Stress | Avoiding Moving House Stress

Essential tips to a stress free move
Image source: Julia Filipenko /

Well, it’s not really a guide so much as it is a mournful, befuddled ode to why trying to move to a new home in London is the absolute worst. As exciting as an event moving house can be, it is among the most stressful ones, too. According to a study, Londoners rated the moving house stress a close second to another tumultuous life event – divorce. Both are expensive, heartbreaking and drag a ripple of change in your life.

So, if you’re soon to be facing one of the most stressful life events, check out our guide on how to make it better. We’ve gathered some tips for a stress-free move.

What are the signs you are experiencing moving house stress?

Each person experiences stress differently, but there are some tell-tale signs that you will surely notice:

  • Sleep deprivation
  • Low energy
  • Changes in appetite
  • Difficulty breathing
  • Difficulty relaxing
  • Frequent headaches
  • Muscle tension
  • Feeling overwhelmed

The list goes on, but those are the most prominent, and you shouldn’t wave them off if noticed. They could get worse or more in number as your moving date is getting closer. So, what can we make moving house stress-free?

How to overcome moving house stress

The stress of moving can be very overwhelming, but with a little effort, you can make the whole endeavour a lot more bearable.

Do not rush it

Whatever you do, don’t go head-on and work at a fast pace. Give yourself time to plan out everything early on and do things at a comfortable speed. Try to focus on positive instead of negative thoughts. Start packing in advance and take the time to categorize and label boxes properly.

Use a moving checklist

It might seem primitive, but moving checklists are an easy and fast way to get everything done. The best way to keep stress away is to be absolutely sure you’re not missing anything. We all know that anxious itch feeling of having forgotten something. A to-do list is your number one friend for that.

Get friends over to help

Inviting friends over to help you pack and move is a wonderful idea. You’ll get the support and calm atmosphere of people who care about you and also have a lot done. Plus, more hands for the heavy lifting. Why not even turn it into a sort of relaxing game? Or organise an afterparty when everything is done. Your helpers will surely appreciate a thank-you pizza, won’t you?

Consider your needs

Make time for rests before, during, and after the moving process. Get enough sleep so you don’t increase your stress levels. The whole event is very overwhelming and is sure to tire you out. Don’t forget to get yourself a reward after it’s all done. Something sweet and fresh to soothe all the bubbling emotions. You deserve it!

Look on the bright side of things

Moving, as hard and stressful as it is, can be a whole new fresh start. You will inevitably meet new friends, explore new places, etc. Also, consider all the things you can change when moving house and the decoration opportunities for your new neighbourhood Your home is a blank canvas waiting for his artist.

Clean up before moving

The best environment to work in is an environment stripped bare of unnecessary clutter and garbage. You’ll have to do an end-of-tenancy clean of the old place anyway. Start early and get rid of any unnecessary weight. The less you have, the less you worry about, and the easier packing will be.

Prepare a bag of essentials

You can pack a small, easy-to-carry bag to have with you on your moving day. In it, prepare your favourite beverage, some snacks you love, a change of clothes just in case, and some basic cleaning products. Having those at hand will give you more comfort during the long and exhausting moving process and when you arrive at your new place.

The first box to unpack

Woman preparing to move house surounded by moving boxes
Image source: Shutterstock

Coming into a new property, empty of any personal touch, can feel cold and depressing. Get a box and gather some items you feel warm up a room and bring joy and colour to you! Taking those out first and placing them in your new home will make you feel more at ease and maybe even add a note of excitement about starting to decorate your new living space! Don’t forget to label accordingly your moving boxes. Keeping things well organised will only work in favour of the removal process.

Always have a plan B

Life is life, and sometimes, life presents unexpected surprises. Take the time to think about possible “What if” scenarios. Having a backup plan prepared for each situation will make you feel secure and on top of things, especially when it comes to moving days.

Why is moving so stressful?

The stress and anxiety that overwhelm us aren’t based on one thing we can address, pick up our moving boxes, and walk away from with a smile. Unfortunately, it’s a bundle of reasons that cause this uneasiness in all who face the task of moving – money worries, unexpected costs, new location, possibly a new job, etc.

Financial pressure

Moving house comes with a bunch of expenses. Cleaning up the old property, clearing your final bills, packing your belongings, hiring a vehicle or a moving company – the list goes on. And let’s not forget the expenses related to your new place! All these things combined will be a noticeable chunk of your bank account.

Leaving family, friends, and memories behind

Leaving your family and friends behind is one of the most stressful events in one’s life. The hardest part of moving is leaving behind all the sweet memories and years-long friendships. You’ll still get to see everyone, but for sure, it’s not the same as living right there. Even that one annoying neighbour (you all know who that is) will feel dear to you.

Change of your routine and surroundings

However much time you have spent at a given location, you still develop certain habits and routines and connect to the place you are at. Even if your new home is just across the street in the same neighbourhood, you’re still changing your home environment.

Social influence

Given that you’re here, you’ve most likely done quite a bit of research on reducing stress levels on moving days. Chances are that you have seen a handful of negative articles that may have already nested some anxious thoughts in your head. Alternatively, you could be on the other end of the spectrum where no one told you what it’s like to move house.

It’s alright to feel uneasy about the house move as it’s a huge step, but keeping your focus right will get you through!

Investment of your time and labour

No matter how you look at it, moving house is a handful. You’ll most likely need to take time off work and invest a lot of time and effort to complete this task. Planning the whole move, packing, lifting, and unpacking are all things that will burden both your body and mind.

All those things can have a major impact on your mental health. This goes for both adults and children, even if it affects each party differently.

Hire professional movers and packers for moving house stress free

Hiring a removals company might cause even more stress for some people since, let’s face it, people prefer to do things themselves. But the truth is if there’s something you absolutely need on moving day, house removal specialists will ensure it’s provided for you! You get the insurance and stability needed through this event. On top of that, the experts do this regularly and know how to carry you through this stress-free. You can also book a packing service and remove another one of the stressful things.

Book Fantastic Removals for a Stress Free Relocation

Enter your postcode to view our rates and availability in your area.

Enter your postcode

For questions about the services we offer visit our main site or you can always call us at 020 3746 0584


Dealing with moving house stress and anxiety is not an easy task. Hopefully, this handy guide will help you at least a bit. Still, we believe you’ll have things under control on moving day and manage your house move perfectly!

  • Stay in control and always have a backup plan
  • Move things at your own pace, create a to do list
  • Don’t neglect your needs, take care of your mental health
  • Stay focused on the positives
  • Hire professional movers to help you

You have just moved house, and a whole new start is before you!

90.00 % of readers found this article helpful.

Click a star to add your vote
1 Star2 Stars3 Stars4 Stars5 Stars (8 votes, 90.00 % )

Sign Me Up for Fresh Updates I want to have fantastic stories delivered straight to my inbox for free.

Comments are closed.

Pin It on Pinterest

Share This